Embark on a enlightening journey with Surya Namaskar A, an ancient practice that harmonizes your body, mind, and spirit. This graceful sequence of 12 poses, flowing seamlessly from one to the next, awakens energy within you, leaving you feeling renewed. Begin your practice with a respectful warm-up, gradually increasing the intensity as you move … Read More

The Butterfly Pose, also Baddha Konasana, is a restful yoga pose that opens the inner thighs and groin. It's a easy pose that can be enjoyed by people of all levels, including beginners. To enter the pose, begin by crossing your legs. Let your feet fall close to each other. Gently push your knees downward. As you relax into the pose, allow your spi… Read More